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Feeling Overwhelmed by Stress?
Feeling Overwhelmed by Stress?
If life feels painful, exhausting, or like it’s taking a toll on your health, you’re not alone.
If life feels painful, exhausting, or like it’s taking a toll on your health, you’re not alone.
Whether you’re facing a specific challenge or just trying to keep up, the Building Resilience course offers practical tools to reduce suffering and help you move through stress with greater ease.
Whether you’re facing a specific challenge or just trying to keep up, the Building Resilience course offers practical tools to reduce suffering and help you move through stress with greater ease.
About the Course
About the Course
Building Resilience: Your Blueprint for Managing Stress
Building Resilience: Your Blueprint for Managing Stress
This 3-month course provides evidence-based strategies to help you manage stress more effectively and strengthen your ability to stay grounded under pressure.
Support
Resources
Connection
Skill-Building
You’ll learn how to:
Regulate emotions and calm your nervous system
Practice mindfulness and slow down reactivity
Reframe stressful thoughts
Build resilience and pain tolerance
Manage circumstances with clarity and flexibility
Strengthen internal resources for health and stability
Use your social network as a co-regulation support
When: Mondays, 5–6:30 PM PST
Dates: December 15 2025 – March 9 2026
Format: Weekly live sessions
(recordings of select portions available)
Group Size: 7–20 participants
12 Group Sessions
12 Group Sessions
Mondays 5:00-6:30 PM PST
Mondays 5:00-6:30 PM PST
*No class February 9 - integration work
Learn more about the course in this video
Building resilience 6 min‐ Hecho con Microsoft Clipchamp.mp4Investment
Investment
Cost: Now on sale! from $855 to $715
(Equivalent to $59 per session)
Participants commit to the full course regardless of missed classes.
Sliding Scale and Payment Plans Available
We offer sliding scale options and payment plans to increase accessibility.
Ready to Build Your Blueprint for Calm and Resilience?
Ready to Build Your Blueprint for Calm and Resilience?
Join us to develop practical skills, steady your mind and body, and face life’s challenges with confidence.
Join us to develop practical skills, steady your mind and body, and face life’s challenges with confidence.
Full payment
Full payment
Full price: $855
Limited time
$715 USD
(save $145)
Payment plan
Payment plan
Full price: $306
Limited time
$255 USD/3 months
(save $155)
Interested, but not available at the time of the course?
Interested, but not available at the time of the course?
Check other possible times and sign up below.
Check other possible times and sign up below.
Once there are enough members, we will start courses at the following times:
Once there are enough members, we will start courses at the following times:
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