Pre-Recorded Courses

Coming soon!

Living With Trauma pre-recorded course promo graphic - and link to course page

Introduction to Trauma

Presented by Elizabeth Suárez

In this course, you will learn what trauma really is, how it shows up in the nervous system, and practical ways to bring safety, awareness, and regulation into everyday life - for yourself and the people you support.

Active Listening pre-recorded course promo graphic - and link to course page

Active Listening 101

Presented by West Mossgrove

Learn the simple, powerful skills that make conversations easier and relationships stronger. You’ll practice how to stay grounded, listen with presence, and communicate in ways that build trust, connection, and understanding - at home, at work, and everywhere in between.